16 Expert-Approved Tips for Managing Your Mental Health

Posted Aug 17, 2021

Managing our mental health is one of the most important things we can do for ourselves. It might not seem like it, but our brains are working 24/7, so if they aren't staying healthy, then our lives will be impacted. You've probably heard some tips for managing your mental health before, like spending time in nature or going to therapy, but there's much more to it than that. To get the latest tips for managing mental health, I spoke with a life coach and three licensed therapists with clinical experience whose clients have found these strategies helpful. Hopefully, you will, too.

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